Toothpastes are a must for maintaining oral hygiene. It is recommended that you brush your teeth daily with a fluoride-based toothpaste to get rid of plaque and avoid tooth decay. While the fluoride in the toothpaste protects your teeth from cavities and helps in removing stains, the abrasive nature of baking soda can help in polishing your teeth and make them whiter
You Will Need
1/2 teaspoon of baking soda
1 teaspoon of toothpaste
What You Have To Do
Mix baking soda with toothpaste.
Use this paste to gently brush your teeth for 2 to 3 minutes.
Rinse your mouth with water.
How Often You Should Do This